I’ve made it easier to browse the recipe archive and search for a specific recipe! They all now live here, in the At the Table recipe index.
Below, you’ll find every recipe I have ever shared in my newsletter. You can browse the various categories to find what you’re looking for and get some meal inspiration.
All of the recipes are gluten and grain free, low carb, and low glycemic. Many of them are keto-friendly (or easy to modify for a ketogenic diet) and also include substitution ideas for those who need to make it dairy-free.
Search by protein below. Keep scrolling to search by recipe type (breakfast, treats, etc.).
Did you know… this recipe index is not the only way to search recipes? From the homepage, you can also use the Archive tab to browse every newsletter, or use the search tool icon (in the upper right) to type in a keyword of a recipe you’re looking for.
And, as always, you can search hundreds of other recipes on my blog, Stem and Spoon.
Happy browsing!
Abby
Search by Protein
Chicken
Caesar-y Brussels and chicken sheet pan dinner
Banh Mi-inspired “chicken and waffles” (chicken or turkey)
Lemon-y garlic chicken skewers with basil chimichurri
Coconut chicken tenders with roasted broccoli
Chicken and mushrooms with cauliflower mash
Crispy sage butter chicken thighs with roasted mushrooms and squash
Thai red chicken curry (three ways to make it!)
Sheet pan cauliflower, chicken and almonds with lemon yogurt sauce
Spicy Cajun soup (lightened-up gumbo)
Tomatillo chicken and cilantro cauliflower rice bowls
Thai chicken meatball soup (from Beth Bollinger)
Sweet garlic chicken lettuce wraps and blistered edamame
Crispy chicken schnitzel on dill pickle chop
Peruvian chicken with lupin rice and green sauce
Sheet pan chicken Parmesan tenders with Brussels sprouts
Charred lemon and dill chicken soup
Grilled summer veggie “caprese” salad
Oregano and olive chicken skillet
Greek chicken shawarma with yogurt slaw
The any-occasion curry chicken broccoli salad
Sheet pan miso butter chicken with autumn veggies
Shawarma spatchcock chicken with butternut squash and white beans
Sticky orange ginger chicken (two ways)
Weeknight pho with chicken and vegetables
High-protein chicken, mushroom, and rice soup
Creamed spinach and leek chicken bake
Hawaiian chicken and cabbage stir fry
Spinach artichoke stuffed chicken pockets
A meal-prep chicken shawarma to keep in the freezer
Beef
Italian chopped salad with grilled flank steak
Steak fajita enchilada skillet
Grown-up sloppy joes with mashed delicata squash
Mediterranean beef bowls with turmeric cauliflower rice
Burger bowls with roasted “taters” and chipotle sauce
Garden veggie spaghetti skillet
A low-carb cornbread chili casserole
High-protein loco moco skillet
A rich and hearty bolognese for any occasion
Reverse-seared filet mignon with turnip and parsnip mash
Mediterranean burger bowls with rosemary potatoes and whipped feta
Basil balsamic flank steak salad with grapes, celery, and walnuts
Pork
Chipotle pork chops with fresh peach salsa
Spicy sheet pan Brussels sprouts, sausage, and onions
Balsamic and onion pork medallions with garlic green beans
Spicy Cajun soup (lightened-up gumbo)
Mushroom and sausage “risotto”
Grilled pork tenderloin with peach ginger glaze
Cauliflower potato soup with ham and rosemary
Breakfast tacos with bacon, mushrooms and white beans
Sheet pan sausage and delicata squash
Garlic pork and cauliflower carrot fried rice
Peanutty pork with charred green beans
Seafood
Sautéed sesame zoodles with garlic shrimp
Brown butter cod with zucchini, lemon and capers
Harvest slaw with za’atar salmon and Dijon-maple vinaigrette
Citrus, fennel, and salmon salad
Colorful tuna sushi bowls (with canned tuna and cauliflower carrot “sushi rice”)
Springtime salmon with spiced butter, asparagus, and radish
15-minute air fryer salmon bowls with avocado cucumber salad
High-protein paella that’s easier than you think
Broth-y coconut lime shrimp and noodles
Crispy sardine fried rice bowl with spicy mayo
Kale Caesar salad with salmon patties
Turkey
Banh Mi-inspired “chicken and waffles” (chicken or turkey)
Turkey meatballs in creamy curry sauce
California-style turkey burger bowls
Healthy hoisin lettuce wraps (inspired by P.F. Changs!)
Low-carb “dahl” with ground turkey, red lentils, and cauliflower
Honey harissa mini meatloaves with mint yogurt sauce
Cranberry jalapeño meatballs (with ground chicken or turkey)
Lamb
Greek gyro smash tacos with tzatziki
Meatless
Tomato cauliflower soup with pan-fried cheese curds
Crispy tofu with roasted broccoli, green beans, and peanut sauce
Creamy-but-creamless mushroom soup
Search by recipe category
Breakfast
Bacon and grueyere egg bites (copycat Starbucks recipe)
Three high-protein muffin recipes (lemon mixed berry, lemon poppy seed, and cinnamon chocolate chip)
Asparagus bacon frittata with kale caprese salad
Breakfast tacos with bacon, mushrooms and white beans
The Breakfast Edition (Part 1): Low-carb sheet pan pancakes
The Breakfast Edition (Part 2): Cream-fried eggs
Springtime egg soufflé with pancetta, asparagus, and chives
Salads
Italian chopped salad with grilled flank steak
Harvest slaw with za’atar salmon and Dijon-maple vinaigrette
Citrus, fennel, and salmon salad
Crispy chicken schnitzel on dill pickle chop
Grilled summer veggie “caprese” salad
Summer slaw with lime tahini miso dressing
The any-occasion curry chicken broccoli salad
Grilled summer veggie “caprese” salad
Basil balsamic flank steak salad with grapes, celery, and walnuts
Kale Caesar salad with salmon patties
Soups, stews, and chilis
Tomato cauliflower soup with pan-fried cheese curds
Spicy Cajun soup (lightened-up gumbo)
Creamy-but-creamless mushroom soup
Charred lemon and dill chicken soup
Cauliflower potato soup with ham and rosemary
Weeknight pho with chicken and vegetables
High-protein chicken, mushroom, and rice soup
Treats
Gingerbread cutout cookies with maple glaze
Keto chocolate chip tahini cookies
Chocolate custard with tangy honey cream and hazelnuts
Three high-protein muffin recipes (lemon mixed berry, lemon poppy seed, and cinnamon chocolate chip)
Jammy strawberry shortbread bars
Peanut butter and jelly muffins
Cinnamon-apple rice pudding (minus the rice)
Caramel apple “donuts” + salted caramel pumpkin panna cotta
Sugar-free créme brûlée for a (small) crowd
Chocolate cupcakes with strawberry buttercream
A sparkling electrolyte refresher
A low-glycemic lemon blueberry cake
The Sauce Edition (4 summer sauces)
Pantry staples series
Low-carb pantry staples Part 1 (baking)
Low-carb pantry staples Part 2 (cooking and meal prep)
Low-carb pantry staples Part 3 (breakfast)
Low-carb pantry staples Part 4 (snacks)
Week-long meal plans
Meal plan 1 (Sept. 2024)
Meal plan 2 (Dec. 2024)
Meal plan 3 (Jan. 2025)
Meal plan 11, a Budget Meal Plan (Oct. 2025)
Meal plan 12 & 13: 2-week meal plan (Jan. 2026)
Meal plan 14: 5 Meals for $100 (Jan. 2026)
Meal plan 16: 5 Meals for $100 (Feb. 2026)
Special occasions
The Easter Edition (Six recipes + four Easter/springtime menus- 2025)
10 Holiday Pies for Blood Sugar Balance (e-book)
The Thanksgiving Edition e-book (3 Thanksgiving menus in collaboration with Beth Bollinger)
Brilliant! thank you