Substacks recommended by Abby Cooper

Recommended by Abby Cooper

CGM-tested real food recipes to support your metabolic health are delivered to your inbox every Sunday, along with wellness tips, Nest favorites, and more to set you up for good health delivered on Wednesdays!

Beth is a nutritionist who shares low-glycemic, grain and gluten-free recipes that are CGM (continuous glucose monitor) tested.

- Abby Cooper

Modern Women's Nutrition, with Julienne

By Anja Lee Hall

Simplified, feel-good meals and science-backed nutrition with a chef’s touch, for the health-curious woman and her growing family.

A comprehensive newsletter on all things women's health, including delicious, wholesome recipes.

- Abby Cooper

Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes

By Kayla Cappiello

Weekly dinner plans delivered to your inbox every Friday, packed with five 30-minute meals and recipes that use minimal ingredients and minimal dishes. All recipes are gluten free with dairy free options!

Helpful weekly meal plans and recipes that are gluten-free, dairy-free and allergy friendly!

- Abby Cooper

Unsettled Science

By Nina Teicholz

Why it's hard to get trustworthy advice on nutrition & health

Nina and Gary produce fascinating investigative reporting in the health, nutrition and science niche.

- Abby Cooper

Brain Health Kitchen

By Annie Fenn

A food lover's guide for taking care of your brain.

Brain health tips and recipes from a physician and culinary instructor.

- Abby Cooper