At the Table

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Spicy sheet pan Brussels sprouts, sausage, and onions
Plus, three Thanksgiving menus 🦃
 • 
Abby Cooper
Three ways to make Thai red chicken curry
Stovetop, slow cooker, and a make-ahead sauce for pre-cooked chicken
 • 
Abby Cooper
6
Grown-up sloppy joes with mashed delicata squash
Plus, video tutorials and better-for-you Halloween treats
 • 
Abby Cooper
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Crispy sage butter chicken thighs with roasted mushrooms and squash
 • Abby Cooper
2
A 30-minute autumn chicken chili
 • Abby Cooper
Table Talk #3: Beth Bollinger on nutrition myths, eating for metabolic health, and how to get kids to eat real food
 • Abby Cooper and Beth Bollinger
2
Grown-up sloppy joes with mashed delicata squash
 • Abby Cooper
A harvest slaw with all the brain foods
 • Abby Cooper
Creamy chicken and mushrooms with cauliflower mash
 • Abby Cooper
Table Talk #3: Beth Bollinger on nutrition myths, eating for metabolic health, and how to get kids to eat real food
Plus, her cozy Thai Chicken Meatball Soup
 • 
Abby Cooper
 and 
Beth Bollinger
2
A harvest slaw with all the brain foods
Brussels sprouts and walnuts and za'atar-seasoned salmon!
 • 
Abby Cooper
A 30-minute autumn chicken chili
with chipotle and delicata and pumpkin!
 • 
Abby Cooper
Crispy sage butter chicken thighs with roasted mushrooms and squash
THAT SAGE BUTTER SAUCE 😍
 • 
Abby Cooper
2
Cheesy, meaty lasagna stuffed peppers
And a grain-free peach apple galette
 • 
Abby Cooper
Creamy chicken and mushrooms with cauliflower mash
And low-carb recipes for your fall baking
 • 
Abby Cooper
How food impacts perinatal health and longevity for women
Table Talk #2 with guest author Anja Lee Hall
 • 
Abby Cooper
 and 
Anja Lee Hall
The good and the bad about labeling the way we eat
Plus, sweet and spicy harissa shrimp bowls
 • 
Abby Cooper
2
A mushroom and sausage "risotto" and a free meal plan
Plus, what you need to know about lupini rice
 • 
Abby Cooper
At the Table
At the Table
At the Table is a weekly newsletter that shares low-carb recipes, focusing on quick and easy dinner ideas. Written by Abby Cooper, creator of stemandspoon.com.
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