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Jan 19
•
Abby Cooper
28
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The recipe index
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Healthy, high-protein mac and cheese
A one-pot recipe from guest Beth Bollinger!
Jul 3
•
Abby Cooper
and
Beth Bollinger
6
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Healthy, high-protein mac and cheese
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1
Blood sugar stability and why it really matters
Plus, breakfast cookies!
Jun 26
•
Abby Cooper
and
Beth Bollinger
12
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Blood sugar stability and why it really matters
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4
Taking a short break...
Thank you for your understanding
Jun 17
•
Abby Cooper
17
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Taking a short break...
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25
Grilled summer veggie “caprese” salad
a.k.a. summer in a bowl!
Jun 12
•
Abby Cooper
4
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Grilled summer veggie “caprese” salad
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Summer slaw with lime tahini miso dressing
Your free June recipe!
Jun 5
•
Abby Cooper
5
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Summer slaw with lime tahini miso dressing
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4
Oregano and olive chicken skillet
Plus, your May meal plan!
May 29
•
Abby Cooper
7
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Oregano and olive chicken skillet
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Burger bowls with roasted "taters" and chipotle sauce
Plus, a roundup of Memorial Day recipes
May 22
•
Abby Cooper
8
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Burger bowls with roasted "taters" and chipotle sauce
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2
Charred lemon and dill chicken soup
THE soup for this spring season
May 15
•
Abby Cooper
7
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Charred lemon and dill chicken soup
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Jammy strawberry shortbread bars
And a special Mother's Day gift
May 11
•
Abby Cooper
6
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Jammy strawberry shortbread bars
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Greek gyro-style smash tacos with tzatziki
And gift ideas for the moms in your life
May 9
•
Abby Cooper
5
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Greek gyro-style smash tacos with tzatziki
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Sheet pan chicken Parmesan tenders and Brussels sprouts
And 4 protein breakfasts that go beyond eggs
May 1
•
Abby Cooper
12
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Sheet pan chicken Parmesan tenders and Brussels sprouts
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2
Peruvian chicken and lupin rice with a zesty green sauce
Plus, your meal plan for the month!
Apr 24
•
Abby Cooper
4
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Peruvian chicken and lupin rice with a zesty green sauce
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Asparagus bacon frittata and a kale caprese salad
aka the "anytime" frittata
Apr 17
•
Abby Cooper
5
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Asparagus bacon frittata and a kale caprese salad
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At the Table
At the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.
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